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Nice drop!! 5 more lbs!!! Let’s go!! Vshred!!
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225.6 lb
Lost so far: 49.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1975 kcal
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Fat: 70.37g | Prot: 150.59g | Carb: 194.43g.
Breakfast: Starbucks Rolled & Steel-Cut Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Coombs Family Farms Organic Pure Maple Sugar, Great Value Frozen Mixed Berries, Dried Black Walnuts , Kiwi Fruit. Lunch: Mixed Salad Greens, Grape Tomatoes, Great Value Frozen Broccoli Florets, Italian Salad Dressing , Flavored Rice Mixture, Chicken Breast. Dinner: Italian Salad Dressing , Mixed Salad Greens, Tomatoes, Mixed Salad Greens, Celery , Cucumber (with Peel) , Chick-fil-A Honey Mustard Sauce, American Cheese, Cherry Tomatoes, Sam's Club Kaiser Roll, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Nature's Place Boneless Skinless Chicken Breast, Sam's Club Kaiser Roll, Tomatoes, Mixed Salad Greens, Italian Salad Dressing , Mixed Salad Greens, Celery , Cucumber (with Peel) , Chick-fil-A Honey Mustard Sauce, American Cheese, Cherry Tomatoes. more...
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losing 2.8 lb a week
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