Weigh In record (no journal entry) for 13 April 2024
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239.0 lb
Lost so far: 72.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1156 kcal
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Fat: 36.62g | Prot: 55.39g | Carb: 159.27g.
Breakfast: Pink Lady Apples, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Oscar Mayer Lower Sodium Bacon, Quaker 100% Whole Grain Oatmeal, Great Value Heavy Whipping Cream, Cinnamon. Lunch: Lay's Baked! Original Potato Crisps, Reichel Foods Sliced Apples & Caramel Dippin' Stix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Vegetable beef soup, Pepperidge Farm White Sliders Mini Buns, Vegetable beef soup. Snacks/Other: Green Peas (Frozen) , Quaker Rice Cakes - Chocolate Crunch, Pink Lady Apples, Great Value Colby Monterey Jack Cheese. more...
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losing 1.2 lb a week
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