Weigh In record (no journal entry) for 13 April 2024
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154.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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2009 kcal
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Fat: 69.10g | Prot: 128.62g | Carb: 238.79g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Sugar. Lunch: Cavendish Hash Brown Patty, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Aldi Sirloin Steak, Egg. Snacks/Other: Pure Protein Peanut Butter Cup High Protein Bar, Bananas, Full Circle Vanilla Almond Milk Unsweetened, Oreo Cereal (40 g). more...
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losing 16.8 lb a week
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