Weigh In record (no journal entry) for 17 June 2015
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130.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1926 kcal
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Fat: 51.64g | Prot: 82.25g | Carb: 292.95g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Knorr Tomatensoep met Balletjes, Kersen. Dinner: Franse Salade Dressing (Olie Basis, Vetvrij), Gebakken Aardappelen, Runder Biefstuk (Mager, 0 cm Vet), Tomaten, Sla. Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Slagroomtaart met Fruit. more...
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losing 1.5 lb a week
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Dana@'s weight history
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