robsamvan's Journal, 29 September 2020

135.6 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 75.73g | Prot: 59.54g | Carb: 182.39g.   Breakfast: Woolworths Granola Strawberry & Macadamia with Blue Cornflowers . Lunch: Woolworths Chicken & Mushroom Pie. Dinner: White Rice. Snacks/Other: Strawberries , Raspberries , Green String Beans, Broccoli . more...

1860 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...