Weigh In record (no journal entry) for 16 June 2015
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229.0 lb
Lost so far: 208.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1079 kcal
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Fat: 39.51g | Prot: 107.99g | Carb: 59.67g.
Breakfast: Large Coffee with 2 cream / 3 Splenda, Egg. Lunch: Trader Joe's Shrimp Cocktail Sauce, Publix Large Shrimp. Dinner: Carrots, Lite Northern Italian, Lettuce Salad with Assorted Vegetables, Bacon, Scallops. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Sugar Free Popsicles, Aquafina Water (16.9 oz). more...
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3270 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Running (jogging) - 5/mph - 31 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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