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dloy
Journal
16 Jun 15
dloy's Journal, 16 June 2015
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Weigh In record (no journal entry) for 16 June 2015
184.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2015:
1600 kcal
Fat: 47.39g | Prot: 62.89g | Carb: 176.61g.
Breakfast:
Millville Sweet & Salty Nut with Almonds Granola Bar, Bananas.
Lunch:
Great Steak & Potato Company Original Philly Cheesesteak (Regular).
Dinner:
Oscar Mayer Bun-Length Hot Dog Wieners, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon.
Snacks/Other:
Michelob Ultra Light Beer, Bourbon.
more...
2366 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
steady weight
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