Weigh In record (no journal entry) for 12 April 2024
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1116 kcal
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Fat: 44.14g | Prot: 21.33g | Carb: 97.04g.
Dinner: Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Great Value Meatball Marinara Sub. Snacks/Other: Danish Pastry with Fruit, Miller Brewing Company Miller Lite Beer (12oz). more...
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gaining 7.7 lb a week
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jpboos's weight history
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