Weigh In record (no journal entry) for 12 April 2024
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1658 kcal
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Fat: 59.85g | Prot: 76.95g | Carb: 212.00g.
Breakfast: Trader Joe's Fig Butter, Oroweat Organic Thin Sliced 22 Grains & Seeds, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. Lunch: Domino's Pizza Medium Hand Tossed Pepperoni Pizza , Modern Mill Salad Topper - Protein Packed, Kraft Catalina Salad Dressing. Dinner: Honeymaid Graham Crackers, Kraft Catalina Salad Dressing, Great Value Large Marshmallows, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti (Without Added Salt, Cooked) . Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) , Tortilla Corn Chips, Girl Scout Cookies Lemon-Ups. more...
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losing 28.0 lb a week
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trojan_n_phx's weight history
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