ceciofal's Journal, 12 April 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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672 kcal

Fat: 30.31g | Prot: 21.61g | Carb: 79.84g.   Breakfast: Cheddar or American Type Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: San Luis Sourdough Pumpernickel Rye Sourdough, Salted Whipped Butter Tub. Dinner: Jasmine Rice (Cooked), Peloponnese Kalamata Olives, Greens, Enchilada with Beef and Beans. more...

2577 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 19 hours and 53 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Housework - 30 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...