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17.6t 37.7m 4v 20.6o
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164.7 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1097 kcal
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Fat: 33.10g | Prot: 52.10g | Carb: 145.81g.
Dinner: Ground Beef (70% Lean / 30% Fat), Egg, Egran Maiz Pelado Blanco Pisado EGRAN, Vigente Pure de Tomate, Lentils, Ramoneda Porotos alubias, Barilla Rotini Pasta. more...
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gaining 9.3 lb a week
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