Weigh In record (no journal entry) for 12 April 2024
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198.4 lb
Lost so far: 20.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1039 kcal
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Fat: 55.82g | Prot: 34.43g | Carb: 104.90g.
Breakfast: Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: McDonald's World Famous Fries - Medium, Unsweetened Iced Tea - Medium, McDonald's 10 Piece Chicken McNuggets, McDonald's Ketchup Packet. Snacks/Other: Act II Butter Popcorn, Wonderful Pistachios (Package). more...
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gaining 2.8 lb a week
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