Weigh In record (no journal entry) for 11 April 2024
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198.0 lb
Lost so far: 21.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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933 kcal
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Fat: 27.14g | Prot: 28.34g | Carb: 140.32g.
Breakfast: Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: White Rice (Short-Grain, Cooked), Cooked Salmon, Nakano Original Seasoned Rice Vinegar, Green Giant Fresh Baby Cut Carrots, Publix Red Seedless Grapes. Dinner: Sonic Fries Medium. Snacks/Other: Lance Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers. more...
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gaining 4.2 lb a week
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