Weigh In record (no journal entry) for 12 April 2024
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177.6 lb
Lost so far: 42.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1707 kcal
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Fat: 94.37g | Prot: 97.98g | Carb: 146.21g.
Breakfast: Baked or Broiled Salmon, Taylor Farms Thai Chili Mango Chopped Kit. Lunch: Apple Pie , Flock Chicken Chips , Strawberries . Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Guiliano's Bakery Pullman Loaf, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Nick's Karamell Choklad. more...
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gaining 18.2 lb a week
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