dloy's Journal, 12 April 2024

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Weigh In record (no journal entry) for 12 April 2024

177.6 lb Lost so far: 0 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2024:

685 kcal

Fat: 34.50g | Prot: 51.00g | Carb: 42.00g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Casey's Turkey Ranch Wrap. Snacks/Other: Southern Style Hunter Mix. more...

2554 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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dloy's Journal, 12 April 2024

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