drshellking's Journal, 12 April 2024

114.6 lb Lost so far: 65.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 108.77g | Prot: 93.31g | Carb: 311.27g.   Breakfast: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Planters Salted Peanuts (1 oz), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Dannon Light & Fit Yogurt - Vanilla, Dannon Light & Fit Yogurt - Blueberry Acai, Blueberries. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry Acai. more...

1594 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...