Weigh In record (no journal entry) for 12 April 2024
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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2294 kcal
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Fat: 103.81g | Prot: 177.15g | Carb: 154.47g.
Breakfast: Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Egg, Dave's Killer Bread 21 Whole Grains and Seeds, Kraft Mexican Four Cheese. Dinner: Kraft Mexican Four Cheese, Di Gragnano Dal Capellini Angel Hair (Geoffrey), Geoffrey Fully Cooked Chicken Breast (White Meat), Bianco & Jones Hot Italian Sausage. more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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