Weigh In record (no journal entry) for 16 June 2015
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304.6 lb
Lost so far: 1.0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1664 kcal
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Fat: 100.73g | Prot: 97.72g | Carb: 98.18g.
Breakfast: Dunkin' Donuts Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Medifast Dutch Chocolate Shake. Lunch: Dunkin' Donuts Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Medifast Cream of Broccoli Soup, Medifast Strawberry Shake. Dinner: Newman's Own Poppy Seed Dressing, Baby Spinach, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Frigo Natural String Cheese Part Skim, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Medifast Chili Nacho Cheese Puffs. more...
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3946 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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