Chessire's Journal, 12 April 2024

177.2 lb Lost so far: 59.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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315 kcal

Fat: 17.52g | Prot: 24.08g | Carb: 13.40g.   Lunch: G Hughes Sugar Free French Dressing, Boar's Head Black Forest Deli Ham, Egg, Lettuce, Mission Foods Restaurant Style Tortilla Strips. more...

158 kcal

Activities & Exercise: Treadmill - 14 minutes, Apple Health - 23 hours and 46 minutes. more...