|
the week the needle didn't return to regular position.
changes this past week: added supplements - magnesium, garlic, krill oil. alternating days to space out the supply and not have to have them daily.
wonder if either of this is impacting the numbers on scale.
also, possibly building more muscle. sometimes i don't think i eat enough calories to grow muscle, but i could be totally wrong on that.
|
157.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2024:
|
1881 kcal
|
Fat: 67.06g | Prot: 166.02g | Carb: 189.48g.
Breakfast: Sugar, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Meijer Crunchy Peanut Butter. Lunch: Butternut Winter Squash, All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15, Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries. Dinner: All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15. Snacks/Other: Pork Chops (Top Loin, Boneless), Jolly Time 100 Calorie Healthy Pop Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Dannon Light & Fit Greek Yogurt - Creme Brulee, Catalina Crunch Dark Chocolate Artisan Cereal. more...
|
gaining 1.4 lb a week
|