|
bit of a surprise my weight hasn't gone up, yesterday was a bit of a disaster calorie wise,
|
170.0 lb
Lost so far: 9.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2024:
|
1784 kcal
|
Fat: 37.29g | Prot: 87.58g | Carb: 290.47g.
Breakfast: Oranges , Aldi Organic Porridge Oats, Aldi Skimmed Milk, Rooibos. Lunch: Deglet Noor Dates, Rooibos, Aldi Reduced Fat Soft Cheese, Aldi Tuna Chunks in Spring Water, Asda Rice Cake Salt & Vinegar. Dinner: Aldi Greek Yogurt 0%, Aldi Salmon Fillet, Worldwide Foods Classic Basmati Rice. Snacks/Other: Gala Apples, Rooibos, Bananas, Oranges. more...
|
steady weight
|