Weigh In record (no journal entry) for 12 April 2024
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204.1 lb
Lost so far: 34.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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2812 kcal
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Fat: 119.29g | Prot: 208.54g | Carb: 206.97g.
Lunch: Köttfärsbiffar, Weight Watchers Linssoppa. Dinner: Schysst Käk Kebabrullebröd, Kycklingfilé, Härryda Karlsson Chorizo, Schysst Käk Vitlöks Kebabsås, Avokado, Lövbiff. Snacks/Other: Olw Ostbågar, Göteborgs Brago, Wasa Rågrut, Yoggi Mini Blåbär. more...
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losing 2.2 lb a week
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