Weigh In record (no journal entry) for 16 June 2015
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219.9 lb
Lost so far: 5.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1349 kcal
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Fat: 36.97g | Prot: 75.01g | Carb: 183.11g.
Breakfast: Coffee, Mixed Berries, Greek Yogurt 0%, Oatmeal. Lunch: Egg, Cheese and Bacon on Bagel. Snacks/Other: SoLo Energy Bar. more...
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losing 0.6 lb a week
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