Weigh In record (no journal entry) for 12 April 2024
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156.1 lb
Lost so far: 112.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1464 kcal
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Fat: 64.89g | Prot: 109.54g | Carb: 110.98g.
Lunch: Quesadilla with Meat and Cheese, ICA Fläskfilé , Peka Potatisgratäng. Dinner: ICA Ströbröd, Larsa Grekisk Yoghurt 0%, Livsmedelsverket Sötpotatis, ICA Nötfärs 12%. Snacks/Other: Lohilo Half’N Proteinglass, Godbiten Chokladboll. more...
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losing 3.1 lb a week
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