Weigh In record (no journal entry) for 16 June 2015
|
237.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2015:
|
970 kcal
|
Fat: 25.69g | Prot: 88.98g | Carb: 100.60g.
Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, 2% Fat Milk. Lunch: Spinach, Kroger Black Forest Ham. Snacks/Other: Wawa Red Grapes, Strawberries. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ausevolt22's weight history
|