Weigh In record (no journal entry) for 16 June 2015
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190.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1417 kcal
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Fat: 58.45g | Prot: 124.56g | Carb: 105.86g.
Lunch: Mayonnaise , Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Smithfield Deli Thin Sliced Turkey. Dinner: Skinless Chicken Breast, Dole Romaine Lettuce, Cherry Tomatoes, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Good Seasons All Natural Italian Salad Dressing, Safeway White Whole Mushrooms. Snacks/Other: Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Strawberries , Wegmans Wegmans Ice Cream Sandwich. more...
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losing 4.7 lb a week
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