EtherGnat's Journal, 11 April 2024

204.3 lb Lost so far: 57.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 83.14g | Prot: 63.29g | Carb: 232.45g.   Breakfast: McDonald's Egg McMuffin. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Eckrich Jalapeno & Cheddar Smoked Sausage. Dinner: Daisy Light Sour Cream, 365 Sourdough Bread, Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans. Snacks/Other: Reese's Peanut Butter Ice Cream Cup, Jelly Belly Jelly Beans (1), Coca-Cola Coca-Cola Classic (7.5 oz), Bananas. more...

3164 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 26 minutes. more...