Weigh In record (no journal entry) for 11 April 2024
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132.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1582 kcal
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Fat: 36.81g | Prot: 122.06g | Carb: 175.39g.
Breakfast: Banana Prata, Nestlé Aveia em Flocos Grossos, Ovo, Hortifruti Mamão Formosa, Pimenta Preta, Curcuma, Kitano Canela Em Pó, Melitta Café sem Açúcar. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Sadia Filezinho de Frango. Dinner: C.Vale Filezinho de Frango, Tomates, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Snacks/Other: Sadia Mussarela, Da Terrinha Tapioca, Ovo, Vida Veg Requeijão Vegano. more...
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losing 1.2 lb a week
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