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@10:00am=70.5kg
5 days to pc
@10:00pm =71kg
had fruits and juice for dinner
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155.4 lb
Lost so far: 21.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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877 kcal
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Fat: 18.03g | Prot: 22.65g | Carb: 161.78g.
Breakfast: Coffee with Milk and Sugar, Rajma, White Rice. Dinner: Tropicana Mixed Fruit Juice, Fruit Salad (without Citrus Fruits). more...
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steady weight
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