Weigh In record (no journal entry) for 09 April 2024
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176.6 lb
Lost so far: 10.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1291 kcal
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Fat: 78.09g | Prot: 59.92g | Carb: 93.56g.
Breakfast: Siyah Zeytin, Mevsim Salata, Tam Buğday Ekmeği, Beyaz Peynir, Kızarmış Yumurta. Lunch: Ev Yapımı Yoğurt, Keten Tohumu, Elma. Dinner: Kabak Yemeği, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, İslim Kebabı, Şehriyeli Pilav. more...
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gaining 30.9 lb a week
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