Weigh In record (no journal entry) for 10 April 2024
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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2314 kcal
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Fat: 122.15g | Prot: 75.28g | Carb: 237.22g.
Breakfast: Peynirli Börek, Zeytinyağlı Yaprak Sarma, Kısır, Kadayıf. Lunch: Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği, Doğal Peynir. Dinner: Ev Yapımı Yoğurt, Lahana Sarması, Peynirli Börek, Zeytinyağlı Taze Fasulye. more...
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losing 25.5 lb a week
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