Weigh In record (no journal entry) for 11 April 2024
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171.4 lb
Lost so far: 15.5 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1496 kcal
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Fat: 98.91g | Prot: 54.60g | Carb: 105.02g.
Breakfast: Zeytinyağlı Yaprak Sarma, Peynirli Börek, Mevsim Salata, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Kadayıf. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, İslim Kebabı, Ispanak Yemeği. more...
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losing 10.8 lb a week
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