Weigh In record (no journal entry) for 11 April 2024
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147.0 lb
Lost so far: 41.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1382 kcal
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Fat: 75.58g | Prot: 99.92g | Carb: 133.16g.
Breakfast: Dos Pinos Leche +Proteina Plus, Isadora Frijoles Refritos Bayos, Cottage Cheese, Calavo Avocado, EarthGrains Whole Wheat Bread. Lunch: Cuetara Campechanas, Whole Wheat Bread, Fried Egg, Dos Pinos Leche +Proteina Plus. Dinner: Newman's Own Light Balsamic Vinaigrette, Nature's Promise Chunk Tuna in Water. Snacks/Other: Guavas, Diana Mani Japones. more...
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gaining 0.6 lb a week
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