Ross29's Journal, 11 April 2024

193.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 66.52g | Prot: 64.71g | Carb: 164.00g.   Lunch: Beef or Meat Gravy, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Swiss Cheese , Meijer Quarter Pound Beef Patties, Rye Bread , Potato French Fries, Miller Brewing Company Lite Beer (Bottle). Dinner: The Snack Factory Pretzel Crisps - Original, Kirkland Signature Lightly Breaded Chicken Breast Chunks, Cheese Bread. Snacks/Other: Sierra Nevada Pale Ale. more...

2483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Driving - 45 minutes, Sitting - 7 hours, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...