ceciofal's Journal, 11 April 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 47.52g | Prot: 57.81g | Carb: 111.09g.   Breakfast: Egg, Egg White, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Salted Whipped Butter Tub, Potato, S&W Jacob's Cattle Beans. Dinner: Cathy Grass Fed Beef Hamburger 5%, Best Foods Real Mayonnaise, Greens, A-Sha Hakka Noodle. Snacks/Other: Pineapple, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...

2320 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 13 minutes, Squats (Legs) - 2 minutes, Driving - 15 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...