dloy's Journal, 11 April 2024

178.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

1035 kcal

Fat: 45.50g | Prot: 75.00g | Carb: 78.00g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Casey's Turkey Ranch Wrap. Dinner: Betty Crocker Beef & Bean Taco Casserole. more...

2254 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...