melissaknight's Journal, 10 April 2024

171.2 lb Lost so far: 16.3 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 85.10g | Prot: 111.33g | Carb: 113.55g.   Breakfast: Quevos Chips, Red Tomatoes , Calavo Avocado, Egg, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Mustard, Sweet Pickle Relish , White Tuna Fish (Drained Solids In Water, Canned) , Earthbound Farm Romaine, Parmesan Cheese (Shredded) , Kraft Classic Caesar Dressing, Smart Sweets Sourmelon Bites, Chomps Original Beef Mini Stick. Dinner: Scotty's Keto Bread Mix. Snacks/Other: Trader Joe's Organic Fair Trade Cacao Powder, Pascha Unsweetened Dark Chocolate Baking Chips, Earth Balance Peanut Butter & Coconut Blend, Spectrum Chia Seeds, Driscoll's Raspberries, Fage Total 0% Greek Yogurt (170g). more...

3459 kcal

Activities & Exercise: Apple Health - 24 hours. more...