joycekay's Journal, 11 April 2024

190.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed poorly.

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997 kcal

Fat: 32.69g | Prot: 36.86g | Carb: 142.94g.   Breakfast: Great Value Skim Milk, Cheerios. Lunch: Great Value Frozen Cut Green Beans, Tater Tot Casserole. Snacks/Other: Pupppy Chow, Quaker Rice Cakes - White Cheddar. more...

2524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...