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drshellking
Journal
11 Apr 24
drshellking's Journal, 11 April 2024
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Weigh In record (no journal entry) for 11 April 2024
115.4 lb
Lost so far:
64.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2024:
1357 kcal
Fat: 39.33g | Prot: 40.09g | Carb: 217.24g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Dannon Light & Fit Yogurt - Blueberry Acai, Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1697 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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