Weigh In record (no journal entry) for 16 June 2015
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121.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1249 kcal
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Fat: 29.80g | Prot: 63.99g | Carb: 186.66g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Subway Fat Free Honey Mustard, Lay's Oven Baked Barbecue Chips. Dinner: Sliced Ham (Extra Lean), Mayonnaise, Enriched White Bread, Fat Free American Cheese Singles. more...
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losing 1.4 lb a week
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pdt1982's weight history
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