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17.8t 37.5m 4v 18.8o
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163.4 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1657 kcal
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Fat: 32.33g | Prot: 73.19g | Carb: 263.88g.
Lunch: Ground Beef (70% Lean / 30% Fat), Egg, Vigente Pure de Tomate, Barilla Rotini Pasta, Arcor Polenta. Dinner: Barilla Rotini Pasta, Ramoneda Porotos alubias, Lentils, Vigente Pure de Tomate, Egran Maiz Pelado Blanco Pisado EGRAN, White Rice (Long-Grain), Egg. more...
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losing 10.0 lb a week
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