Weigh In record (no journal entry) for 11 April 2024
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156.5 lb
Lost so far: 112.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1594 kcal
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Fat: 58.78g | Prot: 104.80g | Carb: 148.68g.
Breakfast: Arla Keso Ananas & Passionsfrukt, ICA Leverpastej Mellan, Pågen Surdegsbröd Lantgoda. Lunch: ICA Basic Potatis, ICA Laxfilé, ICA Romsås, ICA Ärter. Dinner: ICA Kycklingbacon, Pågen Surdegsbröd Lantgoda. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Lohilo Half’N Proteinglass. more...
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losing 3.1 lb a week
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