ldychipmnk's Journal, 30 October 2009

151.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 18.63g | Prot: 33.32g | Carb: 90.98g.   Breakfast: special k protien. Lunch: pepperoni pizza, starbucks nonfat mocha tall. more...

2215 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...