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swimming last night 🏊♂️👍
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170.0 lb
Lost so far: 9.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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3234 kcal
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Fat: 140.44g | Prot: 102.01g | Carb: 394.31g.
Breakfast: Gala Apples, Bananas, Rooibos, Wholemeal Bread, Nixe Mackerel Fillets in Sunflower Oil. Lunch: Asda Rice Cake Salt & Vinegar, Aldi Tuna Chunks in Spring Water, Aldi Reduced Fat Soft Cheese. Dinner: Sainsbury's Taste The Difference Wood-Fired Italian Ham, Mushroom and Mascarpone Pizza. Snacks/Other: Oranges, Moo Free White Chocolate , Moo Free White Chocolate. more...
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losing 6.2 lb a week
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