Weigh In record (no journal entry) for 16 June 2015
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132.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1292 kcal
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Fat: 23.28g | Prot: 70.23g | Carb: 213.75g.
Breakfast: Овсяная Каша на Воде, Кофе, Вода. Lunch: Шпинат, Грудка Индейки, Брокколи. Dinner: Аморе Форель Слабосоленая, Finn Crisp Хлебцы Ржаные с Отрубями. Snacks/Other: Пастила, Соевое Молоко (с Кальцием), Киви, Вода, Красное Яблоко, Вода, Ананас. more...
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gaining 3.1 lb a week
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