Weigh In record (no journal entry) for 09 April 2024
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186.0 lb
Lost so far: 20.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1064 kcal
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Fat: 15.94g | Prot: 84.14g | Carb: 155.59g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Ginger tea. Lunch: Dannon Oikos Triple Zero - Peach, ONE Maple Glazed Doughnut, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Kraft Singles Sharp Cheddar Cheese Slices, Deli Turkey or Chicken Breast Meat, Great Value Bottled Water (Bottle), Wal-Mart French Bread - Fresh Baked in Store. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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gaining 14.0 lb a week
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