ceciofal's Journal, 10 April 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 36.17g | Prot: 44.10g | Carb: 136.93g.   Breakfast: Flaxseed Seeds, 365 Chia Seed, Cream (Half & Half), Coffee (Brewed From Grounds), McCann's Quick Cooking Irish Oatmeal, Parmesan Cheese (Shredded). Lunch: Deli Turkey or Chicken Breast Meat, Wildbrine Raw Organic Sauerkraut, Deli Turkey or Chicken Breast Meat, San Luis Sourdough Pumpernickel Rye Sourdough. Dinner: A-Sha Hakka Noodle, Extra Virgin Olive Oil, Cabbage. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn, Pineapple. more...

2379 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 22 hours and 13 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...