EtherGnat's Journal, 08 April 2024

207.8 lb Lost so far: 54.0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 88.40g | Prot: 88.44g | Carb: 232.95g.   Breakfast: McDonald's Egg McMuffin. Lunch: Rice with Beans, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Pad Thai. more...

2692 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...