EtherGnat's Journal, 09 April 2024

207.0 lb Lost so far: 54.8 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 75.87g | Prot: 96.42g | Carb: 213.74g.   Breakfast: Rotel Original Diced Tomatoes & Green Chilies, Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices, McDonald's Egg McMuffin. Lunch: Pad Thai. Dinner: Great Value Hot Dog Buns, Eckrich Jalapeno & Cheddar Smoked Sausage. Snacks/Other: Bananas, Bananas. more...

3569 kcal

Activities & Exercise: Housework - 30 minutes, Running - 6/mph - 55 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours. more...