Weigh In record (no journal entry) for 10 April 2024
|
232.6 lb
Lost so far: 2.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2024:
|
960 kcal
|
Fat: 39.25g | Prot: 82.50g | Carb: 70.00g.
Breakfast: BSN Syntha-6 Edge Chocolate Milkshake , Progenex More Muscle, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Factor Mama’S Beef Lasagna Bowl. Snacks/Other: Del Monte Diced Peaches in Cups. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verlbate's weight history
|